Draconian diets are nothing more than diets that push their followers to eat as little as possible. But beware, it is not a question of eating everything in small quantities. No, it’s about eating less food AND eating only foods with a limited number of calories. In other words, the smaller – in terms of quantity and calories – the better!
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Generally, people who opt for this type of diet are pressed for time. In other words, they want to lose a certain amount of weight – often a lot – in record time, even hoping to lose a kilo a day or a few centimetres around the waist in a week.