You can’t dream about the 1 kilo a day…

Many of us want to lose weight for different reasons: to improve our health, to fit into a nice old pair of jeans and a top, to feel better about ourselves, … Only, you have to know that not all diets are good for our health. Far from it.

Today, we hear about diets every day… directly or through the media. From magazine covers to TV commercials, to promising phrases about diets, products and miracle solutions for rapid weight loss. Practically everything in our daily lives leads us to believe that we should improve our physical appearance, so many people are willing to do anything to achieve their ideal.

READ ALSO: 2020 is poised to become the warmest year on Earth on record

In this journey towards the perfect body, however, there are certain diets that are better not to follow at the risk of doing more harm than good. These diets are The drastic diets, monomaniacal diets, and the water diet.

The draconian diet / credit: Syda Productions _ Shutterstock
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Maria Laroche
I am known as Maria Laroche, I have Doctor of Medicine (M.D.) degree in General surgeon at Lithuanian University of Health Science, Now I am working as a Dr in Danderyds Hospital ( Sweden) I also passionate about blogging that's why I am part of ''todaynewstalk'' family cause we share the same motivation and passion to share information and advices about healthy living and make a better world to Today news talk Followers.Address: Näsåkersv 59 TYGELSJÖ, N/A 230 42, SwedenPhone Number:  +1 417 398 9311Email: Maria@todaynewstalk.com

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