Confused by all the conflicting nutrition advice out there? These simple tips can show you how to plan, enjoy, and stick to a healthy diet and fight stress at the same time
Whenever we get too busy or stressed, we all tend to make poor food choices that will actually
increase stress and cause other problems. To get most of your healthy eating and avoid stress,
follow these simple tips.
Always eat breakfast
Even though you may think you aren’t hungry, you need to eat something. Skipping breakfast
makes it harder to maintain the proper blood and sugar levels during the day, so you should always eat something.
Carry a snack
Keeping some protein-rich snacks in your car, office or pocketbook will help you avoid blood
sugar level dips, the accompanying mood swings, and fatigue. Trail mix, granola bars, and energy bars all have the nutrients you need.
If you like to munch when you’re stressed out, you can replace chips or other nonhealthy foods
with carrot sticks, celery sticks, or even sunflower seeds.
Bring your lunch
Although a lot of people prefer to eat fast food for lunch, you can save a lot of money and actually eat healthier if you take a few minutes and pack lunch at home. Even if you only do this a few times a week, you’ll see a much better improvement over eating out.
Stock your home
As important as it is to get the bad food out of your house, it’s even more important to get good food in! The best way to do this is to plan a menu of healthy meals at snacks at the beginning of the week, list the ingredients you need, then go shop for it. This way, you’ll know what you want when you need it and you won’t have to stress over what to eat.